NATALIE BERRY’S EXPERIENCES Mental training is a massive area in climbing, yet it is all too often overlooked. You may think that your bulging biceps, massive forearms and impeccable technique will get you up the wall no problem - but what happens when fear, nerves and doubt begin to creep into the equation? I have [...]
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Climbing is an incredible sport for the simple reason that it incorporates so many different areas of performance. You have to be strong, fit, light, confident, aggressive, relaxed, prepared and precise. If you lack in any one of these areas you will surely not get the best performance out of yourself. Something I have worked [...]
Filed under: Mental Training by admin