Training Strength The training of this component of your climbing arsenal is an intriguing area for discussion and certainly involves a lot of question as to how best train it. In this article, I hope to divulge my own thoughts on the matter. For starters, let's have a look as to what strength actually is. Sometimes people get mixed up between strength and power, there is a very notable difference. Strength is basically the ability to do anything at maximum resistance for a length of time under around 7 seconds. When talking about strength in climbing, we usually refer to either... Continue reading