Branched Chain Amino Acids (BCAA's) have over the last decade increased in popularity tenfold thanks to a few studies concluding some very interesting facts about their potential benefit towards muscle repair and weight loss in athletes. You can imagine what a climber might say to this:   "Increased muscle recovery after sessions as well as weight loss! JACKPOT!!!"   BCAA Molecule with Branched chains that aid in the buildup of muscle tissue Well I really only started looking into them recently for use with my own training and it was only a couple of years ago in Spain that I first... Continue reading